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The key is teaching them about ingredients and how to source those ingredients. If you're lucky enough to have a garden, spend time there. Or go to the farmers market. Take them to the source; don't buy prepared food. Take them to the fisherman or the butcher, and teach them where ingredients come from, how to treat them with respect and how to transform the food. I think that's really where the health comes in. If you force the issue of eating healthy, you're probably fighting a losing battle.